[Weather Tips: Warm and Cold to Prevent Cold] — From the SMS 10620121

【Meteorological Tips: Warm and Cold to Prevent Cold】In spring, the weather changes faster, and the threshold for colds becomes correspondingly lower, so the precautions should keep up:
1. Appropriate physical exercise, such as walking, climbing, tai chi, etc., and indoor exercise can be selected in rainy and foggy weather;
2. Maintain adequate sleep, try not to stay up late, and avoid excessive fatigue;
3. Arrange the diet reasonably, maintain balanced nutrition, and enhance resistance;
4. It is cooler in the morning and evening, and the temperature rises during the day, so pay attention to increasing or decreasing clothes in time;
5. Wash your hands frequently, and you can use hand sanitizer to sterilize them when you go home;
6. Open windows frequently for ventilation to keep indoor air fresh.
Guangdong Meteorology

— From SMS 10620121